10-Day Gut Health Reset

This structured 10-day program targets digestive discomforts including bloating, gas, and low energy by rebooting the gut microbiome. Participants will transition through specific phases of cleansing, hydrating, and reintroducing beneficial bacteria using core foods like leafy greens, high-fiber vegetables, and healthy fats. The curriculum explores the use of gut-healing additions such as bone broth and sauerkraut, alongside natural herbal support like turmeric and ginger to reduce inflammation and stabilize energy levels.